Cashews are small nuts that grow on a tropical tree. Cashew nuts are full of proteins, vitamins and minerals. There are relatively fewer fats in cashew nuts than in other nuts. About 75% of these fats are unsaturated, such as oleic acid, which is healthy. The unsaturated fatty acids improve the condition of our skin and hair, slow down the aging process, strengthen the immune system, regulate blood sugar levels, improve heart health and are very important for the brain. The cashew nut is packed with minerals. With a handful of cashew nuts you already have your daily amount of potassium, calcium, magnesium, iron, zinc, selenium and copper. These are minerals that, among other things, ensure that your muscles recover faster and stimulate the production of proteins. Almost all B vitamins are found in cashew nuts. Vegetarians and vegans can easily get all B vitamins through cashew nuts.
The cashew nut is not only very healthy, but also multi-usable: the nuts can be used in both savory and sweet dishes. The taste of the cashew nuts is rich and slightly sweet. They are widely used in Chinese and Indonesian cuisine for meals, sauces, soups and salads. They are perfect as an addition to protein sweets and healthy bars in combination with dried fruit. Add them to your breakfast cereal, smoothie or yogurt for more taste and energy. Make nut milk or cashew paste yourself or take a handful of cashew nuts at any time of the day as a healthy replacement for chips.
Our cashew nuts are extremely fresh and of top quality. Unroasted cashews, roasted cashews, organic cashews, chocolate cashews, nut mixes with cashews - make your choice and order it quickly and easily on vmorganic.nl.